{"id":1992,"date":"2023-03-21T12:19:46","date_gmt":"2023-03-21T16:19:46","guid":{"rendered":"https:\/\/osstfbenefits.ca\/?p=1992"},"modified":"2023-03-22T10:15:07","modified_gmt":"2023-03-22T14:15:07","slug":"ce-printemps-accordez-la-priorite-a-votre-sante-mentale","status":"publish","type":"post","link":"https:\/\/www.osstfbenefits.ca\/fr\/ce-printemps-accordez-la-priorite-a-votre-sante-mentale\/","title":{"rendered":"Ce printemps, accordez la priorit\u00e9 \u00e0 votre sant\u00e9 mentale."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pourquoi sommes-nous si nombreux \u00e0 \u00e9viter de nous occuper de notre sant\u00e9 mentale, m\u00eame si nous avons besoin de soins?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les raisons pourraient \u00eatre nombreuses\u00a0: priorit\u00e9s familiales ou professionnelles, manque de temps, m\u00eame la honte associ\u00e9e \u00e0 obtenir l\u2019aide requise. <\/span><span style=\"font-weight: 400;\">Il est compr\u00e9hensible de vouloir continuer \u00e0 foncer jusqu\u2019\u00e0 ce qu\u2019on se sente mieux.\u00a0<\/span><\/p>\n<p><b>Mais si vous ne prenez pas le temps de vous occuper de votre sant\u00e9 mentale, vous pourriez avoir \u00e0 prendre le temps de traiter votre maladie.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Votre sant\u00e9 mentale d\u00e9pend de facteurs pr\u00e9sents dans votre vie quotidienne, comme le stress d\u2019arriver \u00e0 un \u00e9quilibre entre votre vie professionnelle et votre sant\u00e9 et vos relations. Elle repr\u00e9sente aussi une collection d\u2019\u00e9motions, de pens\u00e9es, de sentiments et un sens de r\u00e9silience \u00e0 l\u2019\u00e9gard de la gestion de vos <\/span><span style=\"font-weight: 400;\">activit\u00e9s quotidiennes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il n\u2019est pas surprenant que les troubles anxieux et de l\u2019humeur<\/span><span style=\"font-weight: 400;\"> soient l\u2019un des <\/span><span style=\"font-weight: 400;\">principaux facteurs de risque pour la sant\u00e9 des Ontariens et Ontariennes aujourd\u2019hui et <\/span><a href=\"https:\/\/www.canada.ca\/content\/dam\/phac-aspc\/documents\/services\/publications\/healthy-living\/how-healthy-canadians\/pub1-fra.pdf\"><span style=\"font-weight: 400;\">repr\u00e9sentent la premi\u00e8re cause d\u2019invalidit\u00e9 chez les adultes en \u00e2ge de travailler<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>Mais comment faire de notre sant\u00e9 mentale une priorit\u00e9?\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Il ne s\u2019agit pas d\u2019atteindre la perfection; c\u2019est plut\u00f4t de commencer son cheminement. Un pas \u00e0 la fois!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le printemps est le moment id\u00e9al pour commencer \u00e0 faire de votre sant\u00e9 mentale une priorit\u00e9. Voici quelques conseils pour commencer\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Allez faire une promenade. <\/b><span style=\"font-weight: 400;\">C\u2019est un message qu\u2019il vaut la peine de r\u00e9p\u00e9ter\u00a0: m\u00eame de l\u2019exercice mod\u00e9r\u00e9, comme la marche, peut am\u00e9liorer votre humeur.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prenez le temps de r\u00e9fl\u00e9chir. <\/b><span style=\"font-weight: 400;\">Prendre le temps de r\u00e9fl\u00e9chir nous permet de prendre conscience de nos pens\u00e9es, de nos comportements et de nos \u00e9motions en temps r\u00e9el et de devenir moins \u00ab\u00a0r\u00e9actifs\u00a0\u00bb aux facteurs de stress de tous les jours.<\/span><b>\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Parlez face \u00e0 face<\/b><span style=\"font-weight: 400;\"> avec un voisin, un ami ou un membre de votre famille sans la distraction provenant d\u2019un t\u00e9l\u00e9phone. Des \u00e9tudes montrent que les conversations en personne approfondissent les sentiments de connexion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u00e9rifiez quels sont les services couverts par votre r\u00e9gime. <\/b><span style=\"font-weight: 400;\">La FSSBM de l\u2019OSSTF\/FEESO offre les garanties param\u00e9dicales suivantes en mati\u00e8re de sant\u00e9 mentale\u00a0au titre des garanties d\u2019assurance maladie compl\u00e9mentaire\u00a0:<\/span><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td><b>Fournisseurs de services en sant\u00e9 mentale*<\/b><\/td>\n<td><b>Jusqu\u2019\u00e0 un total de 2\u2009000\u00a0$, tous frais combin\u00e9s, par ann\u00e9e de couverture<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">*<\/span><i><span style=\"font-weight: 400;\">Les fournisseurs de services en sant\u00e9 mentale comprennent les psychologues, les psychoth\u00e9rapeutes, les th\u00e9rapeutes familiaux autoris\u00e9s et les th\u00e9rapeutes familiales autoris\u00e9es, les travailleurs sociaux autoris\u00e9s et les travailleuses sociales autoris\u00e9es, les conseillers cliniciens agr\u00e9\u00e9s et les conseill\u00e8res cliniciennes agr\u00e9\u00e9es et d\u2019autres professionnels<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.raeo.com\/Combien-ai-je-d-assurance\"><b>Consultez votre livret d\u2019assurance<\/b><\/a><span style=\"font-weight: 400;\"> pour voir quels fournisseurs de services sont couverts par votre r\u00e9gime d\u2019assurance.<\/span><b>\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pour vous aider \u00e0 prendre soin de votre sant\u00e9 mentale tout au long de l\u2019ann\u00e9e, le RAEO propose aussi des <\/span><a href=\"https:\/\/www.raeo.com\/Help-Center\/Ressources-en-sante-mentale\"><span style=\"font-weight: 400;\">programmes \u00e0 valeur ajout\u00e9e<\/span><\/a><span style=\"font-weight: 400;\"> \u00e0 tous les membres qui profitent des garanties, des produits d\u2019assurance et (ou) des services que nous offrons. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il est important de consulter votre fournisseur de soins de sant\u00e9 si vous avez des inqui\u00e9tudes relatives \u00e0 votre sant\u00e9 mentale ou avant de commencer un programme de mieux-\u00eatre. Votre fournisseur de soins de sant\u00e9 est l\u00e0 pour vous aider dans votre parcours de sant\u00e9 mentale.\u00a0\u00a0<\/span><\/p>\n<p><b>Vous avez des questions? <\/b><span style=\"font-weight: 400;\">Communiquez avec les <\/span><a href=\"https:\/\/www.raeo.com\/Pourquoi-le-RAEO\/Pour-nous-joindre\"><span style=\"font-weight: 400;\">Services d\u2019assurance du RAEO<\/span><\/a><span style=\"font-weight: 400;\"> ou composez le 1\u00a0866\u00a0783-6847. L\u2019une de nos repr\u00e9sentantes ou l\u2019un de nos repr\u00e9sentants se fera un plaisir de r\u00e9pondre \u00e0 vos questions.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi sommes-nous si nombreux \u00e0 \u00e9viter de nous occuper de notre sant\u00e9 mentale, m\u00eame si nous avons besoin de soins?\u00a0 Les raisons pourraient \u00eatre nombreuses\u00a0: priorit\u00e9s familiales ou professionnelles, manque de temps, m\u00eame la honte associ\u00e9e \u00e0 obtenir l\u2019aide requise. Il est compr\u00e9hensible de vouloir continuer \u00e0 foncer jusqu\u2019\u00e0 ce qu\u2019on se sente mieux.\u00a0 Mais [&hellip;]<\/p>\n<p><a class=\"read-more\" href=\"https:\/\/www.osstfbenefits.ca\/fr\/ce-printemps-accordez-la-priorite-a-votre-sante-mentale\/\" title=\"Ce printemps, accordez la priorit\u00e9 \u00e0 votre sant\u00e9 mentale.\" aria-label=\"Ce printemps, accordez la priorit\u00e9 \u00e0 votre sant\u00e9 mentale.\">En lire plus<span aria-hidden=\"true\"> &gt;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":1993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce printemps, accordez la priorit\u00e9 \u00e0 votre sant\u00e9 mentale. - OSSTF Benefits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osstfbenefits.ca\/fr\/ce-printemps-accordez-la-priorite-a-votre-sante-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce printemps, accordez la priorit\u00e9 \u00e0 votre sant\u00e9 mentale. - OSSTF Benefits\" \/>\n<meta property=\"og:description\" content=\"Pourquoi sommes-nous si nombreux \u00e0 \u00e9viter de nous occuper de notre sant\u00e9 mentale, m\u00eame si nous avons besoin de soins?\u00a0 Les raisons pourraient \u00eatre nombreuses\u00a0: priorit\u00e9s familiales ou professionnelles, manque de temps, m\u00eame la honte associ\u00e9e \u00e0 obtenir l\u2019aide requise. Il est compr\u00e9hensible de vouloir continuer \u00e0 foncer jusqu\u2019\u00e0 ce qu\u2019on se sente mieux.\u00a0 Mais [&hellip;]En lire plus &gt;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.osstfbenefits.ca\/fr\/ce-printemps-accordez-la-priorite-a-votre-sante-mentale\/\" \/>\n<meta property=\"og:site_name\" content=\"OSSTF Benefits\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-21T16:19:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-22T14:15:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.osstfbenefits.ca\/wp-content\/uploads\/2023\/03\/Make-you-mental-health-a-priority-1-e1679494477908.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pervaiz Farah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pervaiz Farah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.osstfbenefits.ca\/fr\/ce-printemps-accordez-la-priorite-a-votre-sante-mentale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.osstfbenefits.ca\/fr\/ce-printemps-accordez-la-priorite-a-votre-sante-mentale\/\"},\"author\":{\"name\":\"Pervaiz Farah\",\"@id\":\"https:\/\/www.osstfbenefits.ca\/fr\/#\/schema\/person\/9a2fc3da7499e61a847002c6220683a0\"},\"headline\":\"Ce printemps, accordez la priorit\u00e9 \u00e0 votre sant\u00e9 mentale.\",\"datePublished\":\"2023-03-21T16:19:46+00:00\",\"dateModified\":\"2023-03-22T14:15:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.osstfbenefits.ca\/fr\/ce-printemps-accordez-la-priorite-a-votre-sante-mentale\/\"},\"wordCount\":620,\"image\":{\"@id\":\"https:\/\/www.osstfbenefits.ca\/fr\/ce-printemps-accordez-la-priorite-a-votre-sante-mentale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.osstfbenefits.ca\/wp-content\/uploads\/2023\/03\/Make-you-mental-health-a-priority-1-e1679494477908.jpg\",\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.osstfbenefits.ca\/fr\/ce-printemps-accordez-la-priorite-a-votre-sante-mentale\/\",\"url\":\"https:\/\/www.osstfbenefits.ca\/fr\/ce-printemps-accordez-la-priorite-a-votre-sante-mentale\/\",\"name\":\"Ce printemps, accordez la priorit\u00e9 \u00e0 votre sant\u00e9 mentale. - 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